Plant-Based Healthy Solutions

First make the gravy:

• 2 cups of oil-free vegetable broth (Pacific Brand is great)
• 1/4 cup of low sodium gluten-free Tamari
• 1 TBSP maple syrup (optional)
• 2 tsp vegan Worcestershire
• 1 1/2 tsp garlic powder
• 1 1/2 tsp onion powder
• 1 tsp parsley
• 1/2 tsp thyme
• 1/2 tsp sage
• 1/2 tsp smoked paprika
• 1/2 cup water

Combine all ingredients in a sauce pan and heat until thick, stirring occasionally.

For the roasted vegetables:

• 1 whole head of cauliflower
• 4 carrots cut into 1”-2” pieces
• 4 stalks of celery cut into 1”-2” pieces
• 1 ½ potatoes per person cut into 1”-2” pieces
• 1 pint of fresh mushrooms
• 2 onions quartered
• ½ cup of vegetable broth

Pour the veggie broth through the bottom of the cauliflower head. Set the head on a roasting pan right side up with the vegetables placed around it. Pour ½ of the gravy over the cauliflower and vegetables. Bake at 450 degrees for 40 minutes covered. Uncover and pour the rest of the gravy over the cauliflower and vegetables and bake another 30 minutes.

This isn’t called “Ultimate” for nothing! This hearty, gluten-free main dish is packed with healthy ingredients and holiday flavors, all topped off with a pretty cranberry glaze.

Ingredients

• 1 ½ cups kale, shredded and tightly packed
• 1 medium-large carrot, grated
• ½ onion, finely chopped
• 1 rib celery, thinly sliced
• 3 cloves garlic, minced
• 1 ½ cups mushrooms, thinly sliced
• 1 tsp (5 ml) salt, to taste
• ¼ tsp (1.25 ml) oregano
• ¼ tsp (1.25 ml) thyme
• Black pepper, to taste
• 1 cup overcooked green lentils
• 1 cup cooked brown rice
• ½ cup ground walnuts
• ⅓ cup oat flour (ground oats)
• 3 tbsp ground flax seed
• 2 tablespoons nutritional yeast
• ¼ cup dried cranberries (optional)
• ½ cup (125 ml) cranberry sauce, canned or homemade (recipe below)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large frying pan heat 1TBSP water or vegetable broth over medium-high. Once it is hot, add the kale, carrot, onion, celery, and garlic. Sauté until the onion is nearly translucent (about 2 minutes). Add more liquid if needed.
3. Add the mushrooms, salt, oregano, thyme, and pepper. Sauté until the vegetables are just tender.
4. In a large bowl, combine the vegetables, cooked lentils and brown rice, walnuts, oat flour, flax seed, and nutritional yeast. Mix thoroughly and roughly, mashing some of the ingredients in the process. This is important to help the loaf bind together.
   If needed, blend ⅓ of the mixture using a food processor or immersion blender and recombine. For best texture and appearance do not blend all of the mixture.
5. If using, mix in the dried cranberries. Taste and adjust seasoning with salt and pepper.
6. Line a loaf pan with parchment paper and firmly press the mixture into the pan.
7. Bake for 25 minutes. While the loaf bakes, prepare the cranberry glaze: In a high-speed blender, blend the cranberry sauce until smooth. Remove the loaf from the oven, pour the glaze over the top and bake for an additional 10-15 minutes, until the glaze has set and no longer looks shiny.
8. Allow the loaf to cool for 10-15 minutes to fully set.
9. Store leftovers for up to 4 days.

CRANBERRY SAUCE

Tangy-sweet cranberry sauce is a holiday essential! Homemade cranberry sauce tastes so much better than store-bought and takes just 15 minutes and 3 ingredients to make!

Ingredients

• 1 (340g/12-oz) packages fresh (or frozen) cranberries (3 cups)
• 1 cup (200 grams) sugar
• 1 cup (250 ml) water

Instructions

1. Rinse cranberries.
2. In a medium-sized saucepan, stir together cranberries, sugar, and water. Bring to a boil over medium-high heat.
3. Turn heat down to medium and simmer until most of the cranberry skins have burst, about 5 minutes. The cranberry sauce will thicken as it cools.
4. Transfer the cranberry sauce to a serving dish, and chill until thick.

Source: I Love Vegan

Ingredients

1 1/2 cups Soy Curls™ dust and small crumbles (see below)
1 1/4 cup veggie broth
3 tablespoons soy sauce
1/4 teaspoon liquid smoke
2 garlic cloves, minced
2 celery stalks, finely chopped
1 medium yellow onion, finely chopped
10-oz. extra-firm tofu, drained
1 1/4 cups rolled oats
2 tablespoons stone ground mustard
2 tablespoons organic ketchup, plus more for topping
2 teaspoons dried parsley
1/2 teaspoon dried cracked rosemary
1/2 teaspoon dried thyme
1/2 teaspoon dried rubbed sage
1/4 teaspoon ground black pepper

Directions

Put Soy Curls in a food processor or high-speed blender to turn them to dust and crumbles.

In a large mixing bowl, soak curl dust and crumbles in veggie broth, soy sauce, and liquid smoke for 8 minutes.

In a skillet over medium heat, cook garlic, celery, and onion for 3 minutes, then add 1/4 cup water to prevent browning, cook another 3 minutes, until onion is translucent. Remove from heat. Preheat oven to 375ºF.

Once curls are rehydrated, crumble tofu over them; stir in oats, mustard, ketchup. Add spices and cooked veggies. With a clean hand, mash, squeeze and stir until well mixed. Spread meatloaf evenly into a silicone 8×4-inch loaf pan.

Bake 25 minutes. Remove from oven; drizzle top with as much ketchup as you like. Return to oven. Continue baking another 25 minutes. Allow cooling 15 minutes before cutting into it. This loaf is moist after baking. A night in the fridge firms it up perfectly. If you have the time, make it a day ahead. Slice it up and reheat it either in the microwave or toaster oven.

Cold leftover meatloaf is excellent! Hopefully, you will have leftovers to enjoy the next day.

Makes 6 servings

Source: https://jillmckeever.com

Ingredients

1 pkg of Butler Soy Curls

¼ cup all-purpose flour or GF flour

½ tsp black pepper

1/2 cup gluten-free, low-sodium organic tamari

4 TBSP rice wine vinegar

4 TBSP ketchup

2 TBSP brown sugar or ½ packet of organic stevia

2 garlic clove

1 tsp grated fresh ginger

¼ or 1/2 tsp red pepper flakes

½ cup cashews

Directions

Combine flour & pepper in large Ziploc bag.

Add Butler Soy Curls (“the un-chicken”) and shake to coat.

Brown “un-chicken” about 2 minutes each side or airfry. Do not use oil.

Combine rest of ingredients, except cashews, and pour over soy curls.

Cook on low for 3-4 hours in slow cooker.

Add cashews.

Serve over rice.