Recipes

Vegan Meatloaf

Vegan Meatloaf

Ingredients

1 1/2 cups Soy Curls™ dust and small crumbles (see below)
1 1/4 cup veggie broth
3 tablespoons soy sauce
1/4 teaspoon liquid smoke
2 garlic cloves, minced
2 celery stalks, finely chopped
1 medium yellow onion, finely chopped
10-oz. extra-firm tofu, drained
1 1/4 cups rolled oats
2 tablespoons stone ground mustard
2 tablespoons organic ketchup, plus more for topping
2 teaspoons dried parsley
1/2 teaspoon dried cracked rosemary
1/2 teaspoon dried thyme
1/2 teaspoon dried rubbed sage
1/4 teaspoon ground black pepper

Directions

Put Soy Curls in a food processor or high-speed blender to turn them to dust and crumbles.

In a large mixing bowl, soak curl dust and crumbles in veggie broth, soy sauce, and liquid smoke for 8 minutes.

In a skillet over medium heat, cook garlic, celery, and onion for 3 minutes, then add 1/4 cup water to prevent browning, cook another 3 minutes, until onion is translucent. Remove from heat. Preheat oven to 375ºF.

Once curls are rehydrated, crumble tofu over them; stir in oats, mustard, ketchup. Add spices and cooked veggies. With a clean hand, mash, squeeze and stir until well mixed. Spread meatloaf evenly into a silicone 8×4-inch loaf pan.

Bake 25 minutes. Remove from oven; drizzle top with as much ketchup as you like. Return to oven. Continue baking another 25 minutes. Allow cooling 15 minutes before cutting into it. This loaf is moist after baking. A night in the fridge firms it up perfectly. If you have the time, make it a day ahead. Slice it up and reheat it either in the microwave or toaster oven.

Cold leftover meatloaf is excellent! Hopefully, you will have leftovers to enjoy the next day.

Makes 6 servings

Source: https://jillmckeever.com

Perfect Instant Pot Veggie Rice

Perfect Instant Pot Veggie Rice

Ingredients

1/4 cup onion, finely diced

2–3 cloves minced garlic

1 1/2 cups brown rice

2 small carrots, finely chopped

1/2 tsp salt

1 tsp yellow curry powder

2 cups low-sodium vegetable broth

1 cup frozen peas

Directions

Place rice in a fine sieve and rinse thoroughly, set aside to drain.

Dice onion and carrot and add to your instant pot.

Add a few tablespoons of water or broth

Set your IP to SAUTÉ mode

Stir frequently until onions start to turn translucent

Add garlic and rice – continue sautéing for another 30 seconds.

Press the KEEP WARM/CANCEL button – and then add the salt, curry powder, and broth

Stir thoroughly and attach lid, ensuring valve is set to SEALING

Set IP to MANUAL  or PRESSURE COOK mode and set timer for 24 min

Let IP naturally release pressure (NPR) for 10 minutes then carefully vent any remaining pressure

Add frozen peas and fluff with a fork

Source: Brand New Vegan

Cashew Un-Chicken

Cashew Un-Chicken

Ingredients

1 pkg of Butler Soy Curls

¼ cup all-purpose flour or GF flour

½ tsp black pepper

1/2 cup gluten-free, low-sodium organic tamari

4 TBSP rice wine vinegar

4 TBSP ketchup

2 TBSP brown sugar or ½ packet of organic stevia

2 garlic clove

1 tsp grated fresh ginger

¼ or 1/2 tsp red pepper flakes

½ cup cashews

Directions

Combine flour & pepper in large Ziploc bag.

Add Butler Soy Curls (“the un-chicken”) and shake to coat.

Brown “un-chicken” about 2 minutes each side or airfry. Do not use oil.

Combine rest of ingredients, except cashews, and pour over soy curls.

Cook on low for 3-4 hours in slow cooker.

Add cashews.

Serve over rice.