Easy Peasy. Pierce potatoes with fork. Add I cup of water to your Instant Pot. Place potato(es) on rack. Follow this guide with manual setting making sure your vent is set to sealing. Let natural release for 10 minutes and then release the rest of the pressure.
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Make Health Last a Lifetime!
This video will inspire you to maintain good health in order to enjoy your life as you get older rather than suffering from degenerative diseases.
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Teacher who had heart attack inspires 1,300 colleagues to try 10-day plant-based diet
More than 1,000 teachers and school administrators in New York state are taking a 10-day challenge to eat a plant-based diet, inspired by a colleague who transformed himself after a heart attack.
Doug Schmidt, a Rochester elementary school teacher, suffered a near fatal “widow maker” heart attack at age 49.
Weekend runner goes vegan and becomes an endurance athlete
Matt Frazier, a self-described “recreational athlete” went vegan in 2009 and became an endurance athlete who now competes in races up to 100 miles long.
“Plant-based diets give us the best access to a wide variety of nutrients and fiber and those things really help reduce fatigue, increase oxygen and blood flow to muscles,” says Brittany Verras, an Emory University dietician working with athletes.
Jumpstart
A Jumpstart program in southeast Louisiana that produced wonderful results, showing again the power of a plant-based diet to change lives.
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Vegan Salmon: It’s a Thing, and It’s Amazing
Convincingly fishy and deliciously substantial, papaya is transformed into raw, vegan salmon in this inventive and elegant dish from Maz Valcorza’s The Naked Vegan: 140+ Tasty Raw Vegan Recipes For Health and Wellness.
Mike Fremont: 96 Years Young
Mike Fremont, who turned 96 years old on February 23, still runs 10 miles three times per week. He canoes the other days.
He holds four single-age world records (Marathon: ages 80 and 90 years old and Half Marathon: ages 90 and 91) and continues to compete today.
Third of early deaths could be prevented by everyone giving up meat, Harvard says
At least one-third of early deaths could be prevented if everyone moved to a vegetarian diet, Harvard scientists have calculated.
Dr Walter Willett, professor of epidemiology and nutrition at Harvard Medical School said the benefits of a plant-based diet had been vastly underestimated.