This video will inspire you to maintain good health in order to enjoy your life as you get older rather than suffering from degenerative diseases.Continue reading “Make Health Last a Lifetime!”
More than 1,000 teachers and school administrators in New York state are taking a 10-day challenge to eat a plant-based diet, inspired by a colleague who transformed himself after a heart attack.
Doug Schmidt, a Rochester elementary school teacher, suffered a near fatal “widow maker” heart attack at age 49.
Matt Frazier, a self-described “recreational athlete” went vegan in 2009 and became an endurance athlete who now competes in races up to 100 miles long.
“Plant-based diets give us the best access to a wide variety of nutrients and fiber and those things really help reduce fatigue, increase oxygen and blood flow to muscles,” says Brittany Verras, an Emory University dietician working with athletes.
Convincingly fishy and deliciously substantial, papaya is transformed into raw, vegan salmon in this inventive and elegant dish from Maz Valcorza’s The Naked Vegan: 140+ Tasty Raw Vegan Recipes For Health and Wellness.