Aren’t CARBS bad for you? 

We’ve heard over and over how Carbs are bad for us. We’ll never lose any weight eating carbs. What if you have Diabetes. Can you eat carbs?  This lesson lets you know that you can eat carbs, healthy carbs and what are they? What IS a carb, anyway???!!!  Let’s figure this out.  You CAN eat potatoes, pasta and rice and why!  Truly!  Carbs are not the enemy!  What is???

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