Let’s talk about many of the food myths you’ve heard all your life!

Coming soon!



This guide includes a video and resources that will dispel the myths you’ve heard most of your life:

  • Milk: Does it really do a body good?
  • Protein: Where will I get it? Can I really get enough protein eating this way?
  • (For Men: “Don’t I need protein to stay strong?”)
  • What about Moderation?
  • Soy: Is it bad or good?
  • What about Keto, Paleo, Mediterranean diets?

This guide has lots of resources that will help you understand that maybe what you’ve heard all your life is just not true!


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