This guide includes a video and resources that will dispel the myths you’ve heard most of your life:
- Milk: Does it really do a body good?
- Protein: Where will I get it? Can I really get enough protein eating this way?
- (For Men: “Don’t I need protein to stay strong?”)
- What about Moderation?
- Soy: Is it bad or good?
- What about Keto, Paleo, Mediterranean diets?
This guide has lots of resources that will help you understand that maybe what you’ve heard all your life is just not true!
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