People with early-stage Alzheimer’s disease may be able to slow their cognitive decline through diet and exercise, according to a new study.
Participants who adhered to a daily mix of aerobic exercise and a mostly plant-based diet slowed cognitive decline, while memory and thinking worsened for members of a control group who didn’t change their habits, according to the study published in Alzheimer’s Research and Therapy.
Great Article! Check this out!
Wouldn’t it be great to travel and not have to worry about the food? Check out The National Health Association’s Plant-Based Travel Itineraries!
Here’s a link to make your own veggie broth. You will always have only the amount of broth you need and always available in your pantry or spice cabinet. No more wasting a whole container of vegetable broth if you only needed a cup! If you’re making a soup or stew, you can just add 1 tsp veggie powder per each cup of water.
This is a great little free “mini-course” and great website for resources.
Easy Peasy. Pierce potatoes with fork. Add I cup of water to your Instant Pot. Place potato(es) on rack. Follow this guide with manual setting making sure your vent is set to sealing. Let natural release for 10 minutes and then release the rest of the pressure.
This is such exciting news! Check it out! Wayne State University School of Medicine in Detroit is the first college in the United States to introduce a mandatory plant-based nutrition unit into their curriculum for first-year medical students.
This gorgeous “bookazine” dedicated to the plant-based lifestyle features 100 pages of expert tips, beautiful photos, inspiring success stories, and 76 healthy, satisfying recipes.
Check it out!
It’s tough to know what to believe when our Doctors talk about what to eat, but they really haven’t studied Nutrition. For the SCIENCE and FACTS, study Nutritionfacts.org and search on any topic!
https://nutritionfacts.org/video/how-much-do-doctors-actually-know-about-nutrition/
