Rip Esselstyn, best-selling author of The Engine 2 Diet and host of the Plant Strong podcast, explains why you should stop eating eggs.
News
Can a vegan diet, exercise and meditation halt Alzheimer’s disease?
People with early-stage Alzheimer’s disease may be able to slow their cognitive decline through diet and exercise, according to a new study.
Participants who adhered to a daily mix of aerobic exercise and a mostly plant-based diet slowed cognitive decline, while memory and thinking worsened for members of a control group who didn’t change their habits, according to the study published in Alzheimer’s Research and Therapy.
Twin research indicates that a vegan diet improves cardiovascular health
Great Article! Check this out!
NHA Plant-Based Travel
Wouldn’t it be great to travel and not have to worry about the food? Check out The National Health Association’s Plant-Based Travel Itineraries!
An Easy Way to Make Veggie Broth
Here’s a link to make your own veggie broth. You will always have only the amount of broth you need and always available in your pantry or spice cabinet. No more wasting a whole container of vegetable broth if you only needed a cup! If you’re making a soup or stew, you can just add 1 tsp veggie powder per each cup of water.
Plant-Based Health Mini Course
This is a great little free “mini-course” and great website for resources.
Sweet Potatoes in the Instant Pot!
Easy Peasy. Pierce potatoes with fork. Add I cup of water to your Instant Pot. Place potato(es) on rack. Follow this guide with manual setting making sure your vent is set to sealing. Let natural release for 10 minutes and then release the rest of the pressure.
Plant-Based Education finally coming to Medical Students!
This is such exciting news! Check it out! Wayne State University School of Medicine in Detroit is the first college in the United States to introduce a mandatory plant-based nutrition unit into their curriculum for first-year medical students.
Forks Over Knives Magazine!
This gorgeous “bookazine” dedicated to the plant-based lifestyle features 100 pages of expert tips, beautiful photos, inspiring success stories, and 76 healthy, satisfying recipes.
Check it out!