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Can a vegan diet, exercise and meditation halt Alzheimer’s disease?

Can a vegan diet, exercise and meditation halt Alzheimer’s disease?

People with early-stage Alzheimer’s disease may be able to slow their cognitive decline through diet and exercise, according to a new study.

Participants who adhered to a daily mix of aerobic exercise and a mostly plant-based diet slowed cognitive decline, while memory and thinking worsened for members of a control group who didn’t change their habits, according to the study published in Alzheimer’s Research and Therapy.

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An Easy Way to Make Veggie Broth

An Easy Way to Make Veggie Broth

Here’s a link to make your own veggie broth. You will always have only the amount of broth you need and always available in your pantry or spice cabinet. No more wasting a whole container of vegetable broth if you only needed a cup! If you’re making a soup or stew, you can just add 1 tsp veggie powder per each cup of water.

Easy Vegetable Broth Recipe

Sweet Potatoes in the Instant Pot!

Sweet Potatoes in the Instant Pot!

Easy Peasy. Pierce potatoes with fork. Add I cup of water to your Instant Pot. Place potato(es) on rack. Follow this guide with manual setting making sure your vent is set to sealing. Let natural release for 10 minutes and then release the rest of the pressure.

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