This is a great little free “mini-course” and great website for resources.
Easy Peasy. Pierce potatoes with fork. Add I cup of water to your Instant Pot. Place potato(es) on rack. Follow this guide with manual setting making sure your vent is set to sealing. Let natural release for 10 minutes and then release the rest of the pressure.
This is such exciting news! Check it out! Wayne State University School of Medicine in Detroit is the first college in the United States to introduce a mandatory plant-based nutrition unit into their curriculum for first-year medical students.
This gorgeous “bookazine” dedicated to the plant-based lifestyle features 100 pages of expert tips, beautiful photos, inspiring success stories, and 76 healthy, satisfying recipes.
Check it out!
It’s tough to know what to believe when our Doctors talk about what to eat, but they really haven’t studied Nutrition. For the SCIENCE and FACTS, study Nutritionfacts.org and search on any topic!
Check out WellBean Bars — the World’s First Whole-Food Bean Bar. Great ingredients! Great snacks! See the full post for discount coupons! You can use the coupon code “Mercia” for the opportunity to try 3 flavors for $9.99 or “Mercia10” for 10% off your order.
Oatly, a Swedish company, will sell shares to the public for the first time this week in an offering that could value it at $10 billion and exemplify the changes in consumer preferences that are reshaping the food business.